Holistic psychological counselling
Holistic psychological coaching also incorporates the help of flexible and individualised professionals, such as a dietician or personal trainer, to ensure a healthy lifestyle and optimal well-being. At the core of this approach is the alignment of mind, body and spirit to create deeper understanding and harmony in the individual's life. Holistic psychology focuses on uncovering and treating the deeper causes behind symptoms, and includes a range of therapeutic methods such as mindfulness meditation and somatic therapy. This approach not only treats symptoms but also emphasises the importance of self-care, self-awareness and personal development. It also takes into account human relationships, the meaning of life and the spiritual dimension to improve healing and quality of life.
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About the service
Holistic psychological counselling
A complex approach
Holistic psychology is a field that focuses on the interconnection of mind, body and spirit to promote mental health and well-being. Holistic psychology recognises that psychological problems present a much more complex picture and cannot be isolated from the individual's physical health, environment and spiritual background. The essence of this approach is that it focuses on the deeper causes behind symptoms and seeks to uncover and address them.
Support on multiple levels
Holistic psychology includes a number of therapeutic methods to help restore mental and emotional balance. These include, for example, mindfulness meditation, which helps individuals to become more aware of the present moment, or somatic therapy, which helps to release emotional tensions by engaging the body and physical sensations. Holistic psychology seeks to support healing on multiple levels, taking into account the whole person and individual circumstances.
Focus on the "Self"
Holistic psychology focuses not only on symptom relief, but emphasises the importance of self-care, self-awareness and personal development in achieving overall well-being. This approach also takes into account human relationships, the meaning of life and the spiritual dimension in order to improve healing and quality of life.
360° approach
In holistic psychological counselling, other professionals, such as a dietician or personal trainer, can be called in to help, depending on individual needs. These professionals can contribute in a complementary way to achieving a healthy lifestyle and optimal well-being, taking into account the individual's health and needs. A holistic psychological approach offers individuals a deeper understanding and harmony, helping them to achieve a deeper understanding of themselves, their relationships and the world.
